Weigh In record (no journal entry) for 14 January 2022
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1461 kcal
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Fat: 61.06g | Prot: 103.26g | Carbs: 122.97g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Curau, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Batata Doce Cozida. Snacks/Other: Gulosina Pasta de Amendoim Integral Power Nut, Pullman Pão Integral 12 Grãos Zero . more...
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Gaining 5.6 kg a Week
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ambrosioleh's Weight History
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