Weigh In record (no journal entry) for 14 January 2022
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1205 kcal
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Fat: 86.77g | Prot: 88.42g | Carbs: 20.22g.
Breakfast: Heinz Maionese, Perdigão Salsicha Hot Dog, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Seara Linguiça Toscana, Pimenta Cambuci. Lunch: Azeite de Oliva, Cebolas, Tomates, Couve Manteiga Crua, Chuchu Cozido, Alface de Folha Verde, Friboi Fraldinha Assada. Snacks/Other: La Violetera Castanhas do Pará, Pasta de Amendoim. more...
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2934 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Carolina Soares Pavin's Weight History
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