Weigh In record (no journal entry) for 14 January 2022
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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995 kcal
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Fat: 39.49g | Prot: 46.60g | Carbs: 113.49g.
Lunch: Qualitá Espetinho de Kafta, Carne de Porco do Lombo (Inteiro, Magro), Sadia Calabresa, Suco de Goiaba, Ovo Mal Cozido, Subway Tomate, Alface de Folha Verde, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Tapioca. Snacks/Other: Moreninha Cocada Caseira Cremosa, Tia Sônia Pipoca Especial Chocolate 50% Cacau. more...
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Losing 1.9 kg a Week
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carlaf_simoes's Weight History
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