Weigh In record (no journal entry) for 14 January 2022
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2738 kcal
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Fat: 51.87g | Prot: 122.88g | Carbs: 113.21g.
Breakfast: NPL Platinum Whey, Jungle Oats. Lunch: Enterprise Back Bacon, Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Greek Salad, Toasted Garlic Bread, Rump Steak. Snacks/Other: Whiskey, Castle Lite (Bottle). more...
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Losing 10.5 kg a Week
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