Weigh In record (no journal entry) for 14 January 2022
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84.9 kg
Lost so far: 21 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1178 kcal
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Fat: 43.62g | Prot: 62.25g | Carbs: 133.40g.
Breakfast: Sanduíche de Presunto e Queijo, Tirolez Queijo tipo Cottage, Creatina, Sal, Ovo Cozido. Lunch: Perdigão Steak de Frango, Chuchu Cozido, Sobremesa de Gelatina, Arroz Branco (Cozido), Cepêra Molho de Pimenta Extra Forte, Sal. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Motorbike Riding - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Rodrigofmatheus's Weight History
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