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Am knackered after shopping today! Seeing my reflection multiple times in changing rooms has stopped me from having the cheesy pasta plate I wanted so am having salad. Trying to stay on track but feeling a little blue today.
View Diet Calendar, 14 January 2022:
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1437 kcal
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Fat: 66.99g | Prot: 66.66g | Carbs: 136.85g.
Breakfast: Warburtons Wholemeal Bread (Medium), HP Brown Sauce, Valley Spire British 50% Less Fat Mature Cheese, Tesco Pitted Black Olives, Red Sweet Pepper, Egg. Lunch: Marks & Spencer Free Range Egg & Watercress on Malted Bread. Dinner: Red Sweet Pepper, Valley Spire British 50% Less Fat Mature Cheese, Tesco Pitted Black Olives, Quorn Chicken Style Pieces, Red Onions, French Salad Dressing , Lettuce, Tomatoes. Snacks/Other: Aldi Monster Claws, Mister Choc Caramel & Biscuit, Lidl Reduced Fat Houmous , Carrots , Red Sweet Pepper, Don Simon Premium Pure Squeezed Spanish Orange Juice, Coffee, Sugar, Black Tea. more...
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 Comments
Strong willpower… try not to worry about mirrors .. saying that think we all maybe fret about the scales … we shouldn’t … but we do .. 👍😅
14 Jan 22 by member: gary20
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The mirrors lie! I look fabulous in TK Maxx...........long and slim, then in Markies, all of a sudden, I am short and fat. Take no notice of them. But well done for choosing the healthy option.
15 Jan 22 by member: Anne_145
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Thank you both 💜 Anne I’m trying to make myself believe that thank you for your kindness x
15 Jan 22 by member: sophx<3
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