Weigh In record (no journal entry) for 14 January 2022
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60.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1584 kcal
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Fat: 47.03g | Prot: 66.11g | Carbs: 217.06g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Mela, Naturella Latticino Fresco Erbe, Cara Terra Lucana Peperoni Cruschi, Pane Bianco, Rucola , Pomodori, Petto di Pollo, Carne (Arrosto, Cotto), Zucca Cotta, Tre Mulini Farfalle Integrali . Dinner: Pere, Pizza Patate, Cameo Pizza Ristorante al Salame, Radler, Barbabietole, Pizza ai Funghi, Pistacchi. Snacks/Other: Ringo Bisco Cioc, Mulino Bianco Cracker Integrali. more...
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1972 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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