Weigh In record (no journal entry) for 14 January 2022
|
68.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1372 kcal
|
Fat: 75.22g | Prot: 87.97g | Carbs: 86.49g.
Breakfast: Café, Ovo, Itambé Manteiga Extra com Sal. Lunch: Liza Óleo de Soja, Hikari Flocão de Milho, Tilápia, Heinz Maionese, Batata Inglesa Crua, Cenouras, Ervilhas (Congelado). Dinner: Batata Doce, Azeite de Oliva Extra-Virgem, Cogumelos Portobello, Carne do Peito de Frango, Nestlé Creme de Leite. Snacks/Other: Ameixas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|