Weigh In record (no journal entry) for 15 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1314 kcal
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Fat: 48.66g | Prot: 81.45g | Carbs: 143.13g.
Breakfast: Buah Naga, Pepaya, Biokul Yogurt. Lunch: Sayur Bening Bayam, Maya Ikan Tuna Bumbu Pepes, Tempe Goreng, Perkedel Jagung, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Kuning, Nasi Kuning. Snacks/Other: Roti, Lengkeng, Kacang Rebus, Tango Choco Tiramisu, Telur Rebus. more...
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steady weight
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rahmatika_ayu's Weight History
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