hari pertama mulai krna celana sdh g muat
View Diet Calendar, 15 January 2022:
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1314 kcal
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Fat: 48.66g | Prot: 81.45g | Carbs: 143.13g.
Breakfast: Buah Naga, Pepaya, Biokul Yogurt. Lunch: Sayur Bening Bayam, Maya Ikan Tuna Bumbu Pepes, Tempe Goreng, Perkedel Jagung, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Kuning, Nasi Kuning. Snacks/Other: Roti, Lengkeng, Kacang Rebus, Tango Choco Tiramisu, Telur Rebus. more...
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Comments
@yola ramli semangat juga buat kakak
14 Jan 22 by member: rahmatika_ayu
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14 Jan 22 by member: bulan20
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rahmatika_ayu's Weight History
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