Weigh In record (no journal entry) for 15 January 2022
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
446 kcal
|
Fat: 16.78g | Prot: 14.83g | Carbs: 59.40g.
Breakfast: Блины, Гречневая Каша с Молоком, Пицца с Ветчиной и Грибами. Lunch: Блины, Сгущенка, Farfor Пицца Домашняя, Густой Молочный Шоколадный Коктейль. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|