Weigh In record (no journal entry) for 29 December 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1221 kcal
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Fat: 55.16g | Prot: 88.39g | Carbs: 119.62g.
Breakfast: Farelo de Aveia, Café, Massa Fina Pão de Hambúrguer, Pif Paf Presunto, Queijo Mozzarella. Lunch: Salada Verde Mista, Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Integral (Longo, Cozido), Salada Verde Mista, Friboi Carne Moída Patinho. Snacks/Other: Oba Castanha de Caju , Oba Castanha de Caju , Mexerica, Banana Prata, Fit Food Pasta de Amendoim. more...
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Losing 0.1 kg a Week
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paaulacarv's Weight History
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