Weigh In record (no journal entry) for 15 January 2022
|
64.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
977 kcal
|
Fat: 45.57g | Prot: 43.80g | Carbs: 107.58g.
Breakfast: Домик в деревне Молоко 3,2%. Lunch: Жареная Баранина, Салат Овощной со Сметаной, Борщ, Мандарины, Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|