Weigh In record (no journal entry) for 15 January 2022
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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160 kcal
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Fat: 6.00g | Prot: 5.00g | Carbs: 23.00g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat). more...
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Losing 5.6 kg a Week
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