Weigh In record (no journal entry) for 15 January 2022
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2042 kcal
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Fat: 109.09g | Prot: 91.55g | Carbs: 133.79g.
Lunch: Monbazillac, Pommes de Terre Sautées, Haricots Verts, Rosbeef, Labeyrie Foie Gras, Carrefour Bio Saumon Fumé, Carrefour Pain de Mie Nature, Chips, Champagne, Monoprix Beurre Doux. Dinner: Salade Verte, Fromage de Chèvre, Monoprix Rosette, Amora Cornichons Croq'doux, Monique Ranou Pâté de Campagne, Pain, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Galette des Rois, Ferrero Ferrero Rocher. more...
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2209 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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