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Es geht weiter…! Schönes Wochenende 🎉
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111.8 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2739 kcal
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Fat: 140.06g | Prot: 92.14g | Carbs: 257.00g.
Breakfast: Honig, Fleischsalat, Stadtbäckerei Junge Vollkornbrötchen, Knäckebrot, Roggen Knäckebrot, Marmelade, Edeka Brie in Scheiben, Butter, Cheddar-Käse, Kaffee mit Milch. Lunch: Lambertz Nussecken, Pagen Gifflar Zimtröllchen, REWE Wikinger Röllchen , Kaffee mit Milch. Dinner: Chicken Nuggets, McDonald's Grand Royal Western BBQ , Pommes Frites. Snacks/Other: Beck's Bier (330ml). more...
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Losing 0.9 kg a Week
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tobiebel's Weight History
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