Weigh In record (no journal entry) for 15 January 2022
|
85.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1164 kcal
|
Fat: 32.42g | Prot: 99.49g | Carbs: 98.75g.
Breakfast: Nalle Pikakaurahiutale, Valio Vadelma Mehukeitto (Sokeriton), Rainbow Rasvaton Raejuusto 0,2%. Lunch: Hunaja, Palsternakka, Saarioinen Kermaperunat, Paprika (Punainen), Atria Maustevoinappi, Roseeviini, Saarioinen Naudan Sisäfileepihvi. Dinner: Raejuusto (Rasvaton), Rainbow Wokvihannekset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Valio Sokeriton Mehukeitto, Ehrmann Rahka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|