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cupkate_91
Journal
15 Jan 22
cupkate_91's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
76.8 kg
Lost so far:
18.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1656 kcal
Fat: 70.30g | Prot: 52.35g | Carbs: 202.50g.
Breakfast:
Dolce Gusto Café au Lait, Müller Milch Reis High Protein Klassik.
Lunch:
Gut & Günstig Laugen Brezeln, Gut & Günstig Geflügel Wiener, MAMA Instant Noodles Vegetable Flavour, MAMA Instant Noodles Vegetable Flavour.
Snacks/Other:
Zöttl Krapfen, Zöttl Krapfen.
more...
2242 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cupkate_91's Weight History
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