Weigh In record (no journal entry) for 15 January 2022
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1582 kcal
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Fat: 62.88g | Prot: 154.90g | Carbs: 90.87g.
Breakfast: Haşlanmış Yumurta. Dinner: Fıstıklı Baklava, Tahin Helvası, Şehriye Çorbası, Beyaz Ekmek, Çinekop. more...
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Losing 1.2 kg a Week
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