Weigh In record (no journal entry) for 15 January 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1063 kcal
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Fat: 26.91g | Prot: 102.80g | Carbs: 104.32g.
Breakfast: Nestlé Kvarg Coconut. Lunch: Rissol, Maçã, Ocean Sea Tentáculos de Polvo, Arroz de Polvo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Magnum Mini White Chocolate , A Vaca que ri Queijo Fundido Light, Pingo Doce Mini Tostas Integrais Extrafinas. more...
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Losing 2.8 kg a Week
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