Weigh In record (no journal entry) for 15 January 2022
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1067 kcal
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Fat: 77.83g | Prot: 52.69g | Carbs: 39.90g.
Breakfast: Sementes de Linhaça, Kenko Gergelim Branco Tostado, Vida Boa Semente de Girassol Tostada sem Sal, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Brasil Frutt Nozes, Banana Prata, Notco Not Milk Integral, Abacate. Lunch: Subway Cebola, Fazenda Bela Vista Queijo Minas Frescal, Gallo Azeite de Oliva Extra Virgem, Salmão Cozido. more...
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Losing 4.9 kg a Week
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leticia.damasceno03's Weight History
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