Weigh In record (no journal entry) for 15 January 2022
|
74.5 kg
Lost so far: 5.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
313 kcal
|
Fat: 12.13g | Prot: 15.92g | Carbs: 35.89g.
Breakfast: Мандарины, Вареное Яйцо, Селянське Молоко 2,5%, Козуб Овсяная Крупа Органическая. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogdana1990's Weight History
|