Weigh In record (no journal entry) for 15 January 2022
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106 kg
Lost so far: 8.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2289 kcal
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Fat: 48.79g | Prot: 141.16g | Carbs: 330.00g.
Breakfast: Oroweat Pan con Semillas, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Elevenses: Jugo de Naranja Recién Exprimido, Helado de Chocolate. Lunch: Pomelo, Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Salsa de Tomate. Afternoon Tea: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Tea: Banana. Dinner: Lechuga, Huevo Duro, Quaker Avena Tradicional. more...
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Losing 3.5 kg a Week
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kzy84zvqy4's Weight History
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