Weigh In record (no journal entry) for 15 January 2022
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2851 kcal
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Fat: 127.26g | Prot: 172.03g | Carbs: 249.13g.
Breakfast: Ehrmann High Protein Shot. Lunch: Ferrero Ferrero Rocher, Banana, Tangerinas, Azeite, Batatas (sem Casca, com Sal, Cozido), Iscas de Fígado. Dinner: Camarão Cozido, Ruffles Batatas Fritas Original, Carne de Porco do Lombo, Papo Seco. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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