Weigh In record (no journal entry) for 15 January 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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344 kcal
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Fat: 12.12g | Prot: 9.27g | Carbs: 48.60g.
Breakfast: Ölz Allerheiligen Striezel , Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Vollmilch. more...
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Gaining 1.4 kg a Week
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