Weigh In record (no journal entry) for 15 January 2022
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119.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2033 kcal
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Fat: 26.56g | Prot: 177.01g | Carbs: 248.28g.
Breakfast: Caffè Espresso, Realforno Fior di Zucchero. Lunch: Barilla Penne Rigate, Sugo di Pomodoro, Lidl Bresaola. Dinner: Lidl Riso Basmati, Italiamo Broccoli e Patate, Freshona Piselli in Scatola, Fettina di Vitello. more...
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Losing 1.4 kg a Week
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