Weigh In record (no journal entry) for 15 January 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1056 kcal
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Fat: 42.07g | Prot: 66.37g | Carbs: 100.91g.
Breakfast: Сырок Творожный с Изюмом, Яйцо, Овсяные Хлопья. Lunch: Куриные Голени с Кожей, Рис Отварной. Dinner: Зеленый Листовой Салат, Пицца с Сыром (36 см, Тонкая Корочка). more...
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Gaining 0.0 kg a Week
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lidiyazelenskaya81's Weight History
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