Weigh In record (no journal entry) for 15 January 2022
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71.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1192 kcal
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Fat: 34.64g | Prot: 96.30g | Carbs: 127.55g.
Lunch: Marmelade, Banane, REWE Rügenwalder Teewurst Fein, Gut & Günstig Lachsschinken, Aldi Sandwichtoast Weizen. Dinner: Trawlic Wildlachsfilet, Philadelphia So Leicht , Gemüsenudeln. more...
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Losing 2.8 kg a Week
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