Weigh In record (no journal entry) for 15 January 2022
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82.2 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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604 kcal
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Fat: 30.98g | Prot: 22.20g | Carbs: 60.50g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 1.0 kg a Week
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applesauce2's Weight History
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