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Maodzedyn
Journal
02 Oct 14
Maodzedyn's Journal, 02 Oct 14
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Weigh In record (no journal entry) for 02 October 2014
59.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
1294 kcal
Fat: 66.29g | Prot: 86.27g | Carbs: 87.21g.
Breakfast:
Кофе с Молоком, Linessa Czekolada, Творожная Запеканка с Овсянкой и Яблоком.
Lunch:
Кабачковые Оладьи, Котлета из Говядины с Кабачком.
Dinner:
Суп-Пюре из Кабачка с Куриной Грудкой.
Snacks/Other:
Здоровый Стиль Хлебцы Ржаные, Вкусный День Сыр Плавленый Янтарь.
more...
1737 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Maodzedyn's Weight History
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