Weigh In record (no journal entry) for 15 January 2022
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92.5 kg
Lost so far: 13.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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550 kcal
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Fat: 44.47g | Prot: 26.87g | Carbs: 11.11g.
Breakfast: فلفل اخضر رومي فلفل اخضر رومي, الطماطم, الخيار (مع القشرة), زبدة غير مملحة, بيضة مسلوقة. more...
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Losing 2.5 kg a Week
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Rania samer's Weight History
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