Weigh In record (no journal entry) for 15 January 2022
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1739 kcal
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Fat: 89.39g | Prot: 121.82g | Carbs: 112.41g.
Lunch: Milfina Gouda, Mischbrot. Dinner: Joghurtsauce, Pita-Brot, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Milch 1,5%, Haselnüsse. more...
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Losing 5.6 kg a Week
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Gabriele43's Weight History
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