Weigh In record (no journal entry) for 15 January 2022
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83.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1259 kcal
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Fat: 32.88g | Prot: 50.32g | Carbs: 190.04g.
Breakfast: Sojamilch, Ei, Marmelade, Schärdinger Mager Topfen, Billa Sonnenblumenbrot, Semmel. Dinner: Tomaten, Orangen, Ja Natürlich Creme Joghurt , Gurke (mit Schale), Frühlingszwiebeln, Ei, Alnatura Hirse. Snacks/Other: Heindl Rohkost Früchte. more...
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2563 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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