Weigh In record (no journal entry) for 15 January 2022
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1246 kcal
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Fat: 24.85g | Prot: 95.41g | Carbs: 160.77g.
Breakfast: Buongiorno Natura Polpa di Mela, Mandarino, Cerealand Riso al Cioccolato al Latte, Alpro Latte di Avena. Lunch: Insalata Mista, Nattura Chips di Patate, Carote, Zucchine, Sashimi di Tonno, Riso Integrale. Dinner: Patate al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Platessa Cotta. Snacks/Other: Pam Panorama Mozzarella Light, Pane Azzimo. more...
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3242 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Working - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ellynana's Weight History
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