knovosel's Journal, 15 Jan 22

burger on a plate with bacon and cheese salad with radish, pepper,cukes and onion! Saved calories today for this one!

View Diet Calendar, 15 January 2022:
805 kcal Fat: 53.10g | Prot: 72.95g | Carbs: 11.38g.   Breakfast: Folgers Classic Decaf Coffee, Aldi Sugar Free Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mixed Salad Greens, Pompeian Classic Pure Olive Oil, Ground Beef (90% Lean / 10% Fat) . more...
2557 kcal Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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