Weigh In record (no journal entry) for 12 January 2022
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82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1339 kcal
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Fat: 29.61g | Prot: 116.06g | Carbs: 162.37g.
Breakfast: Patatas Cocidas, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Calabaza, Arroz Blanco, Zanahoria, Great Value Mezcla California, Lechuga. Snacks/Other: Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya Sabor Vainilla, Melón , Papaya, Chocolate en Leche, Donas Escarchadas o Recubiertas de Chocolate, Coronado Mini Donas. more...
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Losing 7 kg a Week
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Angel Hdz 16's Weight History
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