Weigh In record (no journal entry) for 16 January 2022
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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404 kcal
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Fat: 20.38g | Prot: 25.87g | Carbs: 34.68g.
Breakfast: Pisang. Lunch: Tahu Goreng, Telur Goreng, Putih Telur Matang. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Losing 3.5 kg a Week
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Erikaayusrn's Weight History
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