malov_931's Journal, 16 Jan 22

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Всем хороших результатов и легких побед

56.6 kg Lost so far: 18.4 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1124 kcal

Fat: 84.45g | Prot: 78.54g | Carbs: 9.42g. Breakfast: Свинина Отварная, Жареное Яйцо. Lunch: Творог (Полностью Обезжиренный), President Сметана 10%. Dinner: Свинина Отварная. more...

1616 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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malov_931's Journal, 16 Jan 22

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malov_931's Weight History