Weigh In record (no journal entry) for 02 October 2014
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2107 kcal
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Fat: 52.32g | Prot: 109.68g | Carbs: 305.28g.
Breakfast: Mabel Rosquinhas Banana & Canela, Mabel Biscoito Agua e Sal, Qualitá Leite, Cafezinho. Lunch: Tomates Vermelhos, Chuchu, Frango Assado, Feijão Carioca Cozido, Tio João Arroz Parboilizado Polido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Parboilizado Polido. Snacks/Other: Bolo de Milho, Mabel Rosquinhas Banana & Canela, Mabel Biscoito Agua e Sal, Banana Prata, Doriana Margarina Light, Milho Verde Cozido. more...
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2761 kcal
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Exercise:
Housework - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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