Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmishraubi
Journal
16 Jan 22
jmishraubi's Journal, 16 Jan 22
jmishraubi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2022
59 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
467 kcal
Fat: 9.20g | Prot: 13.54g | Carbs: 84.49g.
Breakfast:
Vermicelli Upma.
Lunch:
Dahi Vada, Chana Dal.
more...
2016 kcal
Exercise:
brisk walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmishraubi's Weight History
View Complete History