Weigh In record (no journal entry) for 16 January 2022
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2863 kcal
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Fat: 69.23g | Prot: 206.16g | Carbs: 345.10g.
Breakfast: Elixi Pellavansiemenet, Kotimaista Kaurahiutale, Myllyn Paras Ruishiutale, Gaam Whey, Nuts About Nature Maapähkinävoi Smooth. Lunch: Juustoportti Vapaan Lehmän AB-Jogurtti, Kellogg's Corn Flakes, Kotimaista Broilerin Sisäfilee, Kotimaista Kevyt Ruokakerma, Keitetty Kananmuna, Kotimaista Peruna-Sipulisekoitus. Dinner: Gaam Whey, Kotimaista Kevyt Maito, Mansikat, Banaanit, Vaasan Täysjyvän Taika Ruis 100%, Rainbow Herne-Maissi-Paprika, Atria Kevyt Jauheliha 9,5%, Myllyn Paras Tumma Makaroni. Snacks/Other: X-Tra Juustoraaste 15%, Rainbow Tonnikala Hiutaleina Vedessä, Rainbow Tex Mex Soft Tortilla Wraps. more...
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Gaining 0.7 kg a Week
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Santtu21's Weight History
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