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81.75kg
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81.7 kg
Lost so far: 4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1676 kcal
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Fat: 65.41g | Prot: 43.79g | Carbs: 233.12g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Tahu Goreng. Dinner: Brownies dengan Lapisan (Gula), Rujak Buah. Snacks/Other: Oishi Pillows Rasa Ubi, MILKU Susu Coklat. more...
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Losing 2.7 kg a Week
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Jenny fania's Weight History
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