Weigh In record (no journal entry) for 16 January 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1488 kcal
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Fat: 43.46g | Prot: 32.53g | Carbs: 268.19g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Jagung Rebus, Kecap Asin (Kedelai), Ikan, Nasi Putih, Choi Pan. Dinner: SuperIndo Kerupuk Ikan , Durian. Snacks/Other: Finna Kerupuk Rasa Bawang, Rengginang, Rambutan, Kue, Roti Isi (Campur Kering, Komersial). more...
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1914 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Erina Suwanty's Weight History
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