Weigh In record (no journal entry) for 16 January 2022
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1436 kcal
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Fat: 53.87g | Prot: 100.10g | Carbs: 143.14g.
Breakfast: Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Lindahls Kvarg, Arla Mild Kvarg Naturell, Lindahls Kvarg, Wasa Sport +, Wasa Sport Knäckebröd, Bregott Bregott Ekologisk, Gouda eller Edamer Ost. Dinner: Scan Kassler Varmrökt & Rimmad, Scan Kassler, Potatisgratäng, Potatisgratäng. Snacks/Other: Sproud Barista, Äpple, Äpple, Sproud Barista. more...
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2291 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hakanborglin's Weight History
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