Weigh In record (no journal entry) for 16 January 2022
|
107.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1691 kcal
|
Fat: 68.53g | Prot: 87.15g | Carbs: 175.63g.
Breakfast: Moreno Cappuccino Klassisch, Aldi Milch 1,5%. Lunch: Ja! Schweine-Schnitzel, Basmati-Reis (Gekocht), ANAVEDA Rotes Linsencurry mit Kokosmilch. Dinner: Aldi Le Coq de France, Dulano Rindersalami, Butter, Lidl Käselaugenstange. Snacks/Other: Bofrost Butterkuchen, Senseo Latte Macchiato Classic . more...
|
|
4876 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerstin1207's Weight History
|