Weigh In record (no journal entry) for 16 January 2022
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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998 kcal
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Fat: 76.27g | Prot: 58.11g | Carbs: 20.16g.
Breakfast: Binvezir Tam Yağlı Taze Eritme Peyniri, Haşlanmış Yumurta. Lunch: Çerezya Çiğ Fındık, Aknaz Burger Peynir, Bgrill Piliç Burger. Dinner: Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Koyun Eti. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 2.8 kg a Week
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