Weigh In record (no journal entry) for 16 January 2022
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92.9 kg
Lost so far: 7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1607 kcal
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Fat: 50.15g | Prot: 124.02g | Carbs: 168.74g.
Breakfast: Milbona Kondensmilch 4% Fett, Kaffee, Eiweiß, Kaffee, Milbona Kondensmilch 4% Fett, Ponnath Hähnchenbrustfilet-Roulade, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Schwartau Weniger Zucker Erdbeere, Grafschafter Goldsaft, Develey Curry Sauce. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Bratensoße, Lidl Rindergulasch, Lidl Möhren Gekocht und Mariniert. Dinner: K-Classic Kochhinterschinken, Sea Gold Schlemmer Filet A La Italia. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Erdbeertorte. more...
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Losing 0.1 kg a Week
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Morris37's Weight History
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