Weigh In record (no journal entry) for 16 January 2022
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1551 kcal
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Fat: 24.70g | Prot: 78.59g | Carbs: 253.80g.
Breakfast: Ofterdinger Alaska-Seelachs-Brotaufstrich, Ihle Breze, Honig, Himbeeren, Magerquark, Ei. Dinner: Lorado Pho Ga Instant Reisnudeln mit Hühnerfleischgeschmack. Snacks/Other: K-Classic High Protein Pudding Schokolade. more...
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Losing 1.4 kg a Week
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