Weigh In record (no journal entry) for 02 October 2014
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1727 kcal
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Fat: 48.97g | Prot: 66.16g | Carbs: 258.49g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Feta Cheese, Lima Beans, Brown Rice. Dinner: Tony Roma's Baby Back Pork Ribs, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Snacks/Other: Bananas , Breyers Natural Vanilla Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Luna Luna Bar - Chocolate Chunk, Cuties Clementines. more...
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2491 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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