Weigh In record (no journal entry) for 16 January 2022
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1383 kcal
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Fat: 20.99g | Prot: 89.26g | Carbs: 210.16g.
Breakfast: Sojamilch, Ananas, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schärdinger Mager Topfen, Sonnenblumenbrot. Dinner: Zucker, Sojamilch, Haas Puddingpulver Schokolade, Weißer Reis (Langkorn), Champignons, Melanzani, SPAR Bio-Tomaten-Passata, Hähnchenbrustfilet. more...
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2740 kcal
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Exercise:
Sitting - 4 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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